Tranquility Day Retreat
What does a Tranquility Retreat look like at Ocean Walker Academy's Crystal Lake?
10:00 WELCOME DRINKS Settle into the beautiful surroundings with a welcome drink on arrival. Meet your hosts and fellow retreat-ers.
10:30-11:30 MORNING YOGA FLOW Gently stretch and warm the body with a softly uplifting morning yoga practice. The session begins with a short morning meditation to set your intentions for the day ahead followed by tension releasing asana (postures) and slowly warming sun salutations. Uplifting essential oils are applied to the temples during savasana for the perfect start to your retreat.
11:30-12:30 OPEN WATER SWIM / SAUNA Dip your toes, float or swim in the blue, crystal charged water of The Crystal Lake. If swimming isn’t for you our Barrel Sauna will be toasty and ready for you to relax in. The lake bed and earth beneath the lake is covered with calcite and septarian crystals, infusing the water with calming and uplifting energies, aiding relaxation, clearing old energy and supporting transformation.
12:30 - 14:30 LUNCH & RELAX You will be provided with a delicious buffet style lunch with pastas, salad and sweet treats.Time for you. Take a stroll around our beautiful lake and grounds. Find a spot indoors or outdoors to read a book or just be.
14:30-15:30 SOUND BATH A deeply restorative sound experience featuring harmonic gongs, crystal singing bowls, and chimes. Let the soothing vibrations wash over you, bringing balance, calm, and a sense of peaceful renewal. Enjoy a refreshing mint tea to gently awaken and uplift your body and mind before drifting home.
15:30-16:00 DRINKS AND CLOSE Enjoy a refreshing mint tea to gently awaken and uplift your body and mind before drifting home.
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