Ocean Walker Academy - Gallery
See what has been happening at Ocean Walker Academy from our Instagram feed.
Lets go @adamoceanwalker
You need to learn this stroke!!! #oceanwalkertechnique The World’s Most Effortless Open Water Freestyle 🏊♂️
Click SHOP to learn online or join a swim camp or 1-1 lesson visit oceanwalkeruk.com
#openwaterswimming #swimming #freestyle #ironman #triathlon #triathlete #adamoceanwalker
Effortless 1 min 15 secs per 100 metres……
Efficiency, less drag, maximise length of stroke & an efficient catch. The result an effortless freestyle 🏊♂️
To learn the Ocean Walker Technique click SHOP and learn step by step the method that is a game changer for open water swimming.
CAN YOU OUT SWIM A PLANE???? ✈️😂
Will be back here @summer.island.maldives on 12th June.
BIG TIP!!!! Don’t lift your head to breathe!!!!
Do the opposite push your temple into the water and your mouth will clear, it will also help your body come up. If you want to learn how this prevents you from slowing down, reduces injury & makes it easier for the kick.
Just released!!!
A one off swim camp in Hervey Bay, Australia!!!
4th Feb.
How to learn??? Come and join me on a swim camp, 1-1 lesson or click shop on this post and learn online with over 3 hours of instruction!!!
Next swim camps:
1 day London 21st January
1 day Hervey Bay (Australia) 4th February
3 day Tenerife 1st April
5 day Turkey 8th May
5 day Maldives 12th June
Email oceanwalkeruk@gmail.com or checkout my website oceanwalkeruk.com
#oceanwalkertechnique #swimming #swim #triathlon #triathlete #ironman #swimbikerun #herveybay #australia #zoggsau @zoggsuk @zoggsaunz
ARE YOU SWIMMING FREESTYLE TO YOUR FULL POTENTIAL???
Do these 10 things???
1. Are you pulling on your side?
2. Is your hip high?
3. Is your head still?
4. Is your body straight when you glide?
5. Are your arms out of the centre line?
6. Are your knees and legs together?
7. Are you balanced?
8. Are you relaxed when your breathe?
9. Are you pulling from a deeper position under water to avoid injury and maximise power
10. Are you maximising each glide through correct timing?
I can help you do all these things 👍
How to learn??? Come and join me on a swim camp, 1-1 lesson or click shop and subscribe online.
Next swim camps:
1 day London 21st January
1 day Hervey Bay (Australia) 2nd February
3 day Tenerife 1st April
5 day Turkey 8th May
5 day Maldives 12th June
Email oceanwalkeruk@gmail.com
Happy New Year from @adamoceanwalker @ocean_walker_academy_ 💥🏊♂️
41 degrees Fahrenheit/ 5 degrees Celsius 🏊♂️👊
Pool Vs Open Water 🏊♂️
Should you change the way you swim??
No need to change the technique if it’s balanced, efficient & fast. Even in big waves I use the same method as it works whatever the conditions 🏊♂️
I may glide a little longer if there is a wave coming over the top of me, or breathe opposite to the wave but my stroke method and principles stay the same 🏊♂️🤙
Click SHOP and start learning the stroke that saw me across the Toughest 7 Ocean swims in the World 🏊♂️
WATCH THIS!!!! 🏊♂️👊🏊♂️👊🏊♂️👊🏊♂️👊🏊♂️👊
BEGINNER BEFORE & AFTER RESULTS…..
James just started swimming this year to do an #ironman
Here’s the results after just 6 hours training.
15 secs Faster per 100m and less strokes.
More evidence that #oceanwalkertechnique is a game changer for everyone!! This is just the start, more improvements will come with practice.
This can be you if you give yourself a chance of learning it.
Swim camps coming up….
1. London 21st Jan
2. 3 day Tenerife 1st April
3. 5 day Turkey 8th May
4. 5 day Maldives’s 12th June
Or visit me @ocean_walker_academy_ in Lincolnshire UK for a bespoke 1-1 session
If you can’t make any of this, you can subscribe to Ocean Walker Vimeo my online coaching system click SHOP below to subscribe and join people from 150 different countries!!!! Go to oceanwalkeruk.com or email oceanwalkeruk@gmail.com if you want to improve your swimming to a different level!!! Become an OCEAN WALKER 🏊♂️🤙