Ocean Walker Academy - Gallery
See what has been happening at Ocean Walker Academy from our Instagram feed.
Early morning lake swim straight into a run. That’s the session. Triathlon training block with @offthatcouchfitness at Crystal Lake this morning and it did not disappoint.
Training for a tri, chasing a goal, or just want to get in the water with people who actually show up, come find us at the crystal lake.
#OceanWalkerAcademy #OpenWaterSwimming #TriathlonTraining #SwimRunRepeat #CrystalLake
Saturday’s packed at Crystal Lake.
10:00–11:00 · Sauna & Lake Dip
10:00–11:00 · Open Water Swim
11:00–12:00 · Paddlesports
13:00–14:15 · Yin Yoga
13:00–14:00 · Open Water Swim
14:30–15:30 · Paddlesports
15:30–16:30 · Sauna & Lake Dip
15:30–16:30 · Open Water Swim
Something for everyone this Saturday, whatever you’re after. Contrast therapy, calm movement, or time on the water, pick your session and come and make the most of the day at Crystal Lake.
#OceanWalkerAcademy #OpenWaterSwimming #CrystalLake #SwimLife #WeekendSwim
Let us all just use our imaginations for one second and picture today’s weather is like it was this previous paddle / swim session! Who’s feeling brave?😇
The Ireland Masterclass is happening on Tuesday 30th June at Sean MacDermott Street Pool. A half-day of focused pool coaching with Adam Walker, covering the full 5-stage Ocean Walker Technique from the ground up.
Your stroke is filmed during the session and sent to you afterwards so you can keep working on it long after the day is done.
Morning session is sold out. The afternoon session (1:30pm to 5:30pm) still has spaces. If you have been sitting on the fence or on the waiting list, now is the time!
#OceanWalker #SwimCoaching #OpenWaterSwimming #SwimDublin #AdamWalker
Calling all four-legged swimmers. 🐾
Bring your dog down to Crystal Lake tomorrow for an afternoon splash they will never forget. Whether they’re a natural in the water or just finding their fins, this one’s all about fun, freedom, and a whole lot of wet fur.
Saturday 6th June · 3pm to 4pm
#OceanWalkerAcademy #DogSwim #OpenWaterSwimming #SwimWithYourDog #CrystalLake
Glide across the water and let the calm take over. Our paddlesports sessions run every Thursday and Saturday (outside of full day events bookings) at Crystal Lake, set against the open Lincolnshire countryside.
Whether you are finding your balance for the first time or already at home on the board, there is space for everyone on the water.
Session days may shift when events are on, so keep an eye out for updates before you head down.
#CrystalLakeView #LincolnshireSpa #OutdoorWellness #SUP #PaddleSports
1. The cooler water has a positive effect both physically and mentally. Creating a natural high leaving you set up for a great day and week ahead.
2. No walls or barriers, the feeling of freedom being close to nature has an incredible positive effect on your well being.
3. It’s a brilliant life skill, if you ever accidentally fell into a lake or river, you will be calmer having experienced open water in a positive way.
4. A great fitness as it’s a total body workout and as the water temperature is often cooler than a swimming pool the body works harder resulting in cardio vascular benefits and weight loss.
5. A cost effective, social activity to meet friends and to enjoy with all the family
Attending an Ocean Walker Taster with record breaking Ocean Swimmer Adam Ocean Walker will teach you everything you need, from swim safely, equipment required, how to enter and exit the water and much more!!!
Open water swimming should always be carried out in a controlled safe environment with a lifeguard/safety team on duty.
#OpenWaterSwimming #WaterSafety #Lincolnshire #OpenWaterSwim #ColdWaterShock
Close your eyes and imagine this is where you are right now.
60 minutes of Gongs, Crystal Singing Bowls and other relaxing tools, their vibrations washing over you, quieting the mind and easing every bit of tension from the body. Nothing to do. Nowhere to be. Just sound.
Then 30 minutes to come back slowly, reflect, and enjoy a herbal tea before the real world calls you back.
Next session: Wednesday 12 August, 7:30pm.
More dates may be added so keep an eye on our page.
#OceanWalkerAcademy #CrystalLakeView #SoundBath #GongBath #WellnessLincolnshire
