Yoga is an ancient practice incorporating physical postures (asana), breath work (pranayama) and meditation which unites the body, breath and mind.
Yoga
A great start to the new year. I always find Sam’s classes uplifting and joyful.. Thank you Sam
Inspiring and Relaxing
Having booked for a six week course after a few years of not doing yoga I found the class easy to follow, relaxing and informative with excellent instruction from Sam.… Read more “Inspiring and Relaxing”
Regular Yoga Class
Tuesday mornings 9:45am.
Wednesday evenings at 6pm and 7:30pm.
Small group sessions suitable for mixed abilities.
SUP Yoga Class
Friday evenings at 6:30pm (June-Sept)
Book a block of 4 or single sessions
Small group sessions suitable for mixed abilities.
Yoga Retreat Days
We have a selection of retreat days
10am-4pm includes lunch and refreshments
Small group sessions suitable for mixed abilities.
Your Yoga Teacher
Samantha Lister
Certified Yoga Teacher
Our Yoga Classes
The information below is about our regular Yoga classes (land based).
Each session is 1hr.
Suitable for all abilities from your first class onwards.
Offered as a block of 6 sessions, where you will attend each week - recommended for your weekly exercise and wellbeing routine.
We also have single session options (subject to availability).
Sessions will be indoors in our Wellbeing Barn (small groups), with the option of outdoor sessions through the Summer.
BOOKING OPTIONS
- Sessions are booked as blocks of 6, please book before the first date of the block
- Single sessions are subject to availability.
- Classes are mixed ability and suitable for complete beginners
- Classes are suitable for 18 years and over
- Yoga equipment is provided, but feel free to bring your own
- Recommended equipment/clothing for Yoga detailed below
- BEFORE YOU BOOK - PLEASE READ OUR TERMS AND CONDITIONS (LINK BELOW)
THE VENUE
Our Yoga sessions take place in our purpose built Wellbeing Barn at Ocean Walker Academy, with incredible views over Crystal Lake. In the warmer months we can take the sessions outdoors to take full opportunity of the beautiful surroundings.
- Free onsite car parking
- Changing cubicles and toilets
- Mats, blocks and straps provided for the session
Our Wellbeing barn is a no-shoe zone, so upon entry please take off your shoes and leave coats/bags etc on the racking provided.
GIFT VOUCHERMORE YOGA AT OCEAN WALKER ACADEMY
What to bring
You may wish to bring a blanket for use during savasana.
Do bring a bottle of water with you (stay hydrated).
Do bring a towel, useful for brow wiping.
If you have your own exercise/yoga mat and equipment please feel free to bring these with you.
Equipment provided by Ocean Walker Academy:
- Yoga Mat
- Exercise Block
- Strap