Yoga

6 SESSION BLOCK BOOKINGS
SINGLE SESSIONS SUBJECT TO AVAILABILITY

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SUP YOGA

4 SESSION BLOCK BOOKINGS
SINGLE SESSIONS SUBJECT TO AVAILABILITY

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YOGA RETREAT DAY

A DAY FOR YOU TO RELAX, MEDITATE AND CONNECT WITH NATURE

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Yoga is an ancient practice incorporating physical postures (asana), breath work (pranayama) and meditation which unites the body, breath and mind.

Regular Yoga Class

Regular Yoga classes at Ocean Walker Academy.
Tuesday mornings 9:45am.
Wednesday evenings at 6pm and 7:30pm.
Small group sessions suitable for mixed abilities.

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SUP Yoga Class

Yoga on a Paddleboard
Friday evenings at 6:30pm (June-Sept)
Book a block of 4 or single sessions
Small group sessions suitable for mixed abilities.

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Yoga Retreat Days

Yoga Retreat Days
We have a selection of retreat days
10am-4pm includes lunch and refreshments
Small group sessions suitable for mixed abilities.

RETREAT OPTIONS

Your Yoga Teacher

Samantha Lister

Certified Yoga Teacher

Helping people feel good in their body and mind is my passion. With extensive experience as a qualified holistic and massage therapist alongside being a 200hr Yoga Alliance Yoga Teacher I offer a range of sessions that support wellbeing including yoga, meditation, crystal healing, paddleboarding and SUP yoga.

Our Yoga Classes

The information below is about our regular Yoga classes (land based).

Our sessions are a blend of Hatha and Vinyasa Yoga to build flexibility and strength in the body, clear and focus the mind and calm the entire being.
Each session is 1hr.
Suitable for all abilities from your first class onwards.
Offered as a block of 6 sessions, where you will attend each week - recommended for your weekly exercise and wellbeing routine.
We also have single session options (subject to availability).

Sessions will be indoors in our Wellbeing Barn (small groups), with the option of outdoor sessions through the Summer.

BOOKING OPTIONS

Sessions are booked as blocks of 6, please book before the first date of the block
Single sessions are subject to availability.
Classes are mixed ability and suitable for complete beginners
Classes are suitable for 18 years and over
Yoga equipment is provided, but feel free to bring your own
Recommended equipment/clothing for Yoga detailed below
BEFORE YOU BOOK - PLEASE READ OUR TERMS AND CONDITIONS (LINK BELOW)

TERMS AND CONDITIONS

THE VENUE

Our Yoga sessions take place in our purpose built Wellbeing Barn at Ocean Walker Academy, with incredible views over Crystal Lake. In the warmer months we can take the sessions outdoors to take full opportunity of the beautiful surroundings.

Free onsite car parking
Changing cubicles and toilets
Mats, blocks and straps provided for the session

Our Wellbeing barn is a no-shoe zone, so upon entry please take off your shoes and leave coats/bags etc on the racking provided.

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MORE YOGA AT OCEAN WALKER ACADEMY

YOGA RETREAT DAYS
A day for you to relax, meditate and connect with nature - see our options here

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SUP YOGA
Yoga on a Stand Up Paddleboard - suitable for all abilities

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SUNSET YOGA and MOONRISE OPEN WATER SWIM
30th August - 2 separate events...on the same night - why not book them both!

NIGHT SWIM INFO

What to bring

You can wear regular work out or yoga clothing, something you are comfortable in and layers are good so you can add or remove depending on how warm or cool you feel during the session.

No shoes allowed in the Wellbeing Barn, so you may wish to wear socks with grippy bottoms or go barefoot.
You may wish to bring a blanket for use during savasana.

Do bring a bottle of water with you (stay hydrated).
Do bring a towel, useful for brow wiping.
If you have your own exercise/yoga mat and equipment please feel free to bring these with you.

Equipment provided by Ocean Walker Academy:

Yoga Mat
Exercise Block
Strap