by Gemma Clark | May 16, 2024
Focusing on body awareness and being present in the moment our classes are a blend of Hatha and Vinyasa Yoga to build strength, flexibility and balance alongside pranayama (breathing techniques) and meditation to relax the mind. No previous experience of...
by Gemma Clark | May 16, 2024
A relaxing and uplifting day retreat balancing the elemental energies of fire, air, earth and water through movement, meditation, breathwork and crystals. Connect with nature floating on the beautiful water of crystal lake overlooking ancient woodland and nourish the...
by Gemma Clark | May 16, 2024
Our 2hr Learn to SUP (Stand Up Paddleboard) sessions with our qualified instructor includes: • A safety briefing before entering the water • Equipment and gear overview • How to get onto and up on your board safely • How to use the paddle correctly • How to manoeuvre...
