by Gemma Clark | Mar 16, 2025
Focusing on body awareness and being present in the moment our classes are a blend of Hatha and Vinyasa Yoga to build strength, flexibility and balance alongside pranayama (breathing techniques) and meditation to relax the mind. No previous experience of...
by Gemma Clark | Mar 16, 2025
Focusing on body awareness and being present in the moment our classes are a blend of Hatha and Vinyasa Yoga to build strength, flexibility and balance alongside pranayama (breathing techniques) and meditation to relax the mind. No previous experience of...
by Gemma Clark | Mar 16, 2025
Our small group kayak lessons with qualified instructor Sam includes: • A safety briefing before entering the water • Equipment and gear overview • Gentle warm up • How to get into and out of your kayak • How to manoeuvre the kayak (go forward, turning, stopping etc)...
