by Gemma Clark | Mar 16, 2025
Focusing on body awareness and being present in the moment our classes are a blend of Hatha and Vinyasa Yoga to build strength, flexibility and balance alongside pranayama (breathing techniques) and meditation to relax the mind. No previous experience of...
by Gemma Clark | Mar 16, 2025
Focusing on body awareness and being present in the moment our classes are a blend of Hatha and Vinyasa Yoga to build strength, flexibility and balance alongside pranayama (breathing techniques) and meditation to relax the mind. No previous experience of...
by Gemma Clark | Mar 16, 2025
To celebrate World Wellbeing week Learn to SUP is £40 on this date Our 2hr Learn to SUP (Stand Up Paddleboard) sessions with our qualified instructor includes: • A safety briefing before entering the water • Equipment and gear overview • How to get onto and up on your...
by Gemma Clark | Mar 16, 2025
Our 2hr Learn to SUP (Stand Up Paddleboard) sessions with our qualified instructor includes: • A safety briefing before entering the water • Equipment and gear overview • How to get onto and up on your board safely • How to use the paddle correctly • How to manoeuvre...
