Mindfulness Walk around our beautiful Crystal Lake, incorporating gentle Yoga stretches. Through walking mindfully you bring your awareness to your activity, being completely present in the moment. This gives space to clear your mind, promotes relaxation, lowers stress levels and creates a deeper connection with nature which has been proven to improve mental health. BOOK
Iza,’s Sound Journeys are a powerful opportunity to indulge your mind body and soul...to deeply relax into a Sacred Healing Space…..to bathe in the peaceful waves of sound…to breathe, to listen, to feel, to heal...allowing your mind and body to journey into the bliss state and beyond… The dynamic array of instruments which Iza plays, […]
Iza,’s Sound Journeys are a powerful opportunity to indulge your mind body and soul...to deeply relax into a Sacred Healing Space…..to bathe in the peaceful waves of sound…to breathe, to listen, to feel, to heal...allowing your mind and body to journey into the bliss state and beyond… The dynamic array of instruments which Iza plays, […]
A restorative day, enjoying our beautiful, calm surroundings to relax and revitalise your body, mind and soul. A nourishing lunch is included and this retreat is open to all abilities. Our Winter Restore Retreat includes Yoga, Cold Water Immersion, Mindfulness Walk with Fire Ritual and Guided Meditation with Crystal Healing. BOOK RETREAT
