On arrival at the Ocean Walker Academy for my tranquility yoga day retreat I was presented by Zoe with a lovely strawberry, apple,blueberry smoothie. What a Lovely way to start the day.
Sam gave us a lovely relaxing yoga session which was followed by a swim in the beautiful lake. Lunch was a delicious selection of cold salads which we enjoyed on the outdoor picnic tables. After lunch was a mindful walk around the lake, barefoot and very mindful again led by Sam talking us through. Finally the crystal healing and meditation using crystals from the lake again led by Sam, what a great way to end the day. A lovely cup of mint tea topped everything off.
Can't recommend this day enough, fantastic. Sam you were amazing and very knowledgeable thank you. Thanks to everyone at The Ocean Walker Academy for a truly fantastic relaxing day, you are all amazing xx
