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UID:10002995-1783103400-1783107900@oceanwalkeracademy.com
SUMMARY:Yin Yoga Class
DESCRIPTION:Yin Yoga at Crystal Lake View Therapies\nDiscover the power of stillness with Yin Yoga at Crystal Lake View Therapies\, a slow\, deeply grounding practice that works from the inside out\, nurturing both body and mind. \nUnlike more dynamic styles of yoga\, Yin Yoga invites you to slow down. Poses are held gently for longer periods\, typically between three and five minutes\, allowing the muscles to soften and the deeper connective tissues\, including the fascia\, ligaments\, and joints\, to receive mindful\, sustained attention. This meditative approach to yoga encourages deep relaxation\, improved flexibility\, and energetic balance\, while creating space for self-reflection\, inner stillness\, and calm. \nRooted in the principles of Traditional Chinese Medicine\, Yin Yoga works along the meridian lines of the body to support the flow of energy (or "qi")\, helping to restore harmony between the physical and energetic body. Regular practice is known to activate the parasympathetic nervous system\, the part of the body responsible for rest and recovery\, making it one of the most effective yoga styles for stress relief and emotional regulation. \nWho Is Yin Yoga For?\nYin Yoga is suitable for all levels\, from complete beginners to experienced practitioners looking to deepen their practice. It is especially beneficial if you are looking to: \nReduce stress and anxiety through mindful\, breath-focused movement. Release chronic tension held in the hips\, lower back\, and shoulders. Improve joint mobility and long-term flexibility. Support recovery after more active exercise or physical training. Cultivate a regular mindfulness or meditation practice. Restore a sense of inner calm and emotional balance. \nWhether you are stepping onto a yoga mat for the very first time or returning to practice after time away\, Yin Yoga meets you exactly where you are. \nBOOK YIN YOGA \n\nWhy Choose Crystal Lake View Therapies for Yin Yoga?\nSet in the peaceful Lincolnshire countryside near Langton by Wragby\, Crystal Lake View Therapies is a dedicated wellness retreat and spa designed to offer genuine restoration\, away from the noise of everyday life. Our setting alone does something that most urban yoga studios simply cannot: the natural surroundings\, the stillness of the lake\, and the outdoor environment all reinforce the very essence of what Yin Yoga is about. \nOur sessions are led with care and expertise\, and every aspect of your visit\, from the warmth of the sauna to the calm of the yoga space\, has been thoughtfully considered to support your wellbeing. \nWhether you are looking for a wellness day out in Lincolnshire\, a restorative yoga retreat experience\, or a regular practice to manage stress and improve mobility\, Crystal Lake View Therapies offers something that genuinely delivers. \n\nFrequently Asked Questions About Yin Yoga\nDo I need to have done yoga before? No. Yin Yoga is one of the most accessible forms of yoga available. No prior experience is required\, and all poses can be adapted with props for comfort. \nWhat should I wear and bring? Comfortable\, loose-fitting clothing is ideal. We recommend bringing a water bottle\, and if you are pairing your session with the sauna\, a towel and swimwear or shorts. \nHow is Yin Yoga different from other types of yoga? Whereas styles like Vinyasa or Ashtanga involve flowing movement and muscular engagement\, Yin Yoga focuses on passive\, long-held postures that target the deeper connective tissue rather than the muscles. It is slower\, quieter\, and deeply meditative in nature. \nIs Yin Yoga good for stress and anxiety? Yes. It is one of the most well-regarded yoga practices for managing stress\, anxiety\, and nervous system dysregulation\, thanks to its emphasis on slow breathing\, stillness\, and activating the parasympathetic nervous system.
URL:https://oceanwalkeracademy.com/events/yin-yoga-class/2026-07-03/
LOCATION:Ocean Walker Academy
CATEGORIES:WELLBEING,YOGA
ATTACH;FMTTYPE=image/jpeg:https://oceanwalkeracademy.com/wp-content/uploads/Yin-Yoga-Sam.jpg
ORGANIZER;CN="Crystal Lake View Therapies":MAILTO:reception@oceanwalkeracademy.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260718T153000
DTEND;TZID=Europe/London:20260718T163000
DTSTAMP:20260525T221913
CREATED:20250316T111153Z
LAST-MODIFIED:20260505T120730Z
UID:10004288-1784388600-1784392200@oceanwalkeracademy.com
SUMMARY:SUP YOGA
DESCRIPTION:Two of the most grounding things you can do — yoga and being on the water. We combined them. \nSUP Yoga at Crystal Lake is a one-hour session blending Hatha and Vinyasa Yoga on a stand up paddleboard\, set on the calm\, natural waters of our Lincolnshire lake. Each class weaves together movement\, strength and flexibility work alongside pranayama breathing techniques and meditation — leaving you feeling both energised and completely at ease. \nPractising on the water adds a whole new dimension to your yoga. The board responds to every movement\, quietly deepening your focus and body awareness in a way that a studio floor simply can't replicate. It's challenging\, calming and genuinely unlike anything else. \n\nWhat to expect\n\n\n\nDuration\n1 hour\n\n\nPrice\n£27.50 per person\n\n\nLocation\nCrystal Lake\, Ocean Walker Academy\, Lincolnshire\n\n\nExperience needed\nNone — open to absolutely everyone\n\n\nStyle\nHatha and Vinyasa blend with breathwork and meditation\n\n\n\n\nNo experience needed — seriously\nNever tried paddleboarding? Never done yoga? That's absolutely fine. This is a truly adaptable practice available to all. Our instructor will guide you through everything and the session is designed to meet you wherever you are. If you fall in\, you fall in — it's all part of it. \n\nWhat to bring\n\nComfortable clothing you can move in (and that you don't mind getting wet)\nA towel and a change of clothes\nWater to drink\nSunscreen on sunny days\n\n\nFacilities on site\n\n\n\nCar Park\nYes\n\n\nToilets\nYes\n\n\nChanging Rooms\nYes\n\n\nRefreshments\nYes (outdoors)\n\n\n\n\n\nSpaces are limited — book online to secure your spot. \nBOOK SUP YOGA — £27.50pp
URL:https://oceanwalkeracademy.com/events/sup-yoga/2026-07-18/
LOCATION:Ocean Walker Academy
CATEGORIES:SUP YOGA
ATTACH;FMTTYPE=image/jpeg:https://oceanwalkeracademy.com/wp-content/uploads/Sup-Yoga-Sam-CLV-scaled.jpg
ORGANIZER;CN="Crystal Lake View Therapies":MAILTO:reception@oceanwalkeracademy.com
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DTSTART;TZID=Europe/London:20260730T100000
DTEND;TZID=Europe/London:20260730T120000
DTSTAMP:20260525T221913
CREATED:20250316T100717Z
LAST-MODIFIED:20260506T112130Z
UID:10004300-1785405600-1785412800@oceanwalkeracademy.com
SUMMARY:Learn To Sup
DESCRIPTION:Learn to SUP at Crystal Lake is a 2-hour introductory session covering everything you need to get confidently onto a stand up paddleboard. Set on our beautiful purpose-built lake in Lincolnshire\, with easy ramped entry and exit\, it's a brilliant experience for all ages and abilities — from complete beginners to those who've been curious for a while and finally want to give it a go. \nOnce you have your confidence\, weekly paddling sessions are available where you can bring your own SUP or hire one of ours for 50 minutes\, taking in the scenery and nature at your own pace. \n\nWhat to expect\n  \n\n\n\nDuration\n2 hours\n\n\nGroup session price\n£60 per person\n\n\n1-1 lesson price\n£90 per person\n\n\nLocation\nCrystal Lake\, Ocean Walker Academy\, Lincolnshire\n\n\nInstructor\nSam Lister (qualified)\n\n\nExperience needed\nNone — suitable for all ages and abilities\n\n\n\n\nWhat's included in your session\n  \nYour session with Sam covers everything from the basics through to paddling around Crystal Lake with confidence. Lifejacket\, board and paddle are all included in the fee. \n\nSafety briefing before entering the water\nEquipment and gear overview\nHow to get onto and stand up on your board safely\nHow to use the paddle correctly\nHow to manoeuvre the board: going forward\, turning and stopping\nOpen water practice time paddling around Crystal Lake\n\nIt can take a few practices to feel fully comfortable\, but this introduction sets you off in the right direction. \n\nWhat to wear\n  \nYou will get wet\, so plan accordingly. We recommend moisture wicking fabrics such as rash vests\, board shorts\, leggings or swimwear. Wearing a top and leggings or shorts rather than swimwear alone is advised\, as you will be kneeling on and climbing onto the board. \n\nAquashoes or barefoot — both work well\nAdult wetsuits available to hire from reception for £10\n\n\nGood to know\n  \n\nBookings online only — walk-ins and telephone bookings cannot be accepted\nBookings are first come\, first served\nBy booking you agree to OWA terms and conditions and waiver agreement\nMinimum age is 6 years old\nChildren aged 6 to 12 must be accompanied by an adult on the water\nUnder 18s must be accompanied to the venue by an adult\nNon-participating adults pay £3 per person in cash at reception on arrival\n\n\n\nSpaces are limited — book online to secure your spot. \nBOOK LEARN TO SUP
URL:https://oceanwalkeracademy.com/events/learn-to-sup/2026-07-30/
LOCATION:Ocean Walker Academy
CATEGORIES:PADDLESPORTS
ATTACH;FMTTYPE=image/jpeg:https://oceanwalkeracademy.com/wp-content/uploads/L2SUP-scaled.jpg
ORGANIZER;CN="Crystal Lake View Therapies":MAILTO:reception@oceanwalkeracademy.com
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DTSTART;TZID=Europe/London:20260731T183000
DTEND;TZID=Europe/London:20260731T193000
DTSTAMP:20260525T221913
CREATED:20250316T111153Z
LAST-MODIFIED:20260505T120730Z
UID:10004289-1785522600-1785526200@oceanwalkeracademy.com
SUMMARY:SUP YOGA
DESCRIPTION:Two of the most grounding things you can do — yoga and being on the water. We combined them. \nSUP Yoga at Crystal Lake is a one-hour session blending Hatha and Vinyasa Yoga on a stand up paddleboard\, set on the calm\, natural waters of our Lincolnshire lake. Each class weaves together movement\, strength and flexibility work alongside pranayama breathing techniques and meditation — leaving you feeling both energised and completely at ease. \nPractising on the water adds a whole new dimension to your yoga. The board responds to every movement\, quietly deepening your focus and body awareness in a way that a studio floor simply can't replicate. It's challenging\, calming and genuinely unlike anything else. \n\nWhat to expect\n\n\n\nDuration\n1 hour\n\n\nPrice\n£27.50 per person\n\n\nLocation\nCrystal Lake\, Ocean Walker Academy\, Lincolnshire\n\n\nExperience needed\nNone — open to absolutely everyone\n\n\nStyle\nHatha and Vinyasa blend with breathwork and meditation\n\n\n\n\nNo experience needed — seriously\nNever tried paddleboarding? Never done yoga? That's absolutely fine. This is a truly adaptable practice available to all. Our instructor will guide you through everything and the session is designed to meet you wherever you are. If you fall in\, you fall in — it's all part of it. \n\nWhat to bring\n\nComfortable clothing you can move in (and that you don't mind getting wet)\nA towel and a change of clothes\nWater to drink\nSunscreen on sunny days\n\n\nFacilities on site\n\n\n\nCar Park\nYes\n\n\nToilets\nYes\n\n\nChanging Rooms\nYes\n\n\nRefreshments\nYes (outdoors)\n\n\n\n\n\nSpaces are limited — book online to secure your spot. \nBOOK SUP YOGA — £27.50pp
URL:https://oceanwalkeracademy.com/events/sup-yoga/2026-07-31/
LOCATION:Ocean Walker Academy
CATEGORIES:SUP YOGA
ATTACH;FMTTYPE=image/jpeg:https://oceanwalkeracademy.com/wp-content/uploads/Sup-Yoga-Sam-CLV-scaled.jpg
ORGANIZER;CN="Crystal Lake View Therapies":MAILTO:reception@oceanwalkeracademy.com
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