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DTSTART;TZID=Europe/London:20250819T140000
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DTSTAMP:20260526T173929
CREATED:20250316T100717Z
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UID:10002883-1755612000-1755619200@oceanwalkeracademy.com
SUMMARY:Learn To Sup
DESCRIPTION:Learn to SUP at Crystal Lake is a 2-hour introductory session covering everything you need to get confidently onto a stand up paddleboard. Set on our beautiful purpose-built lake in Lincolnshire\, with easy ramped entry and exit\, it's a brilliant experience for all ages and abilities — from complete beginners to those who've been curious for a while and finally want to give it a go. \nOnce you have your confidence\, weekly paddling sessions are available where you can bring your own SUP or hire one of ours for 50 minutes\, taking in the scenery and nature at your own pace. \n\nWhat to expect\n  \n\n\n\nDuration\n2 hours\n\n\nGroup session price\n£60 per person\n\n\n1-1 lesson price\n£90 per person\n\n\nLocation\nCrystal Lake\, Ocean Walker Academy\, Lincolnshire\n\n\nInstructor\nSam Lister (qualified)\n\n\nExperience needed\nNone — suitable for all ages and abilities\n\n\n\n\nWhat's included in your session\n  \nYour session with Sam covers everything from the basics through to paddling around Crystal Lake with confidence. Lifejacket\, board and paddle are all included in the fee. \n\nSafety briefing before entering the water\nEquipment and gear overview\nHow to get onto and stand up on your board safely\nHow to use the paddle correctly\nHow to manoeuvre the board: going forward\, turning and stopping\nOpen water practice time paddling around Crystal Lake\n\nIt can take a few practices to feel fully comfortable\, but this introduction sets you off in the right direction. \n\nWhat to wear\n  \nYou will get wet\, so plan accordingly. We recommend moisture wicking fabrics such as rash vests\, board shorts\, leggings or swimwear. Wearing a top and leggings or shorts rather than swimwear alone is advised\, as you will be kneeling on and climbing onto the board. \n\nAquashoes or barefoot — both work well\nAdult wetsuits available to hire from reception for £10\n\n\nGood to know\n  \n\nBookings online only — walk-ins and telephone bookings cannot be accepted\nBookings are first come\, first served\nBy booking you agree to OWA terms and conditions and waiver agreement\nMinimum age is 6 years old\nChildren aged 6 to 12 must be accompanied by an adult on the water\nUnder 18s must be accompanied to the venue by an adult\nNon-participating adults pay £3 per person in cash at reception on arrival\n\n\n\nSpaces are limited — book online to secure your spot. \nBOOK LEARN TO SUP
URL:https://oceanwalkeracademy.com/events/learn-to-sup/2025-08-19/
LOCATION:Ocean Walker Academy
CATEGORIES:PADDLESPORTS
ATTACH;FMTTYPE=image/jpeg:https://oceanwalkeracademy.com/wp-content/uploads/L2SUP-scaled.jpg
ORGANIZER;CN="Crystal Lake View Therapies":MAILTO:reception@oceanwalkeracademy.com
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DTSTART;TZID=Europe/London:20250821T193000
DTEND;TZID=Europe/London:20250821T203000
DTSTAMP:20260526T173929
CREATED:20250316T111153Z
LAST-MODIFIED:20260505T120730Z
UID:10002908-1755804600-1755808200@oceanwalkeracademy.com
SUMMARY:SUP YOGA
DESCRIPTION:Two of the most grounding things you can do — yoga and being on the water. We combined them. \nSUP Yoga at Crystal Lake is a one-hour session blending Hatha and Vinyasa Yoga on a stand up paddleboard\, set on the calm\, natural waters of our Lincolnshire lake. Each class weaves together movement\, strength and flexibility work alongside pranayama breathing techniques and meditation — leaving you feeling both energised and completely at ease. \nPractising on the water adds a whole new dimension to your yoga. The board responds to every movement\, quietly deepening your focus and body awareness in a way that a studio floor simply can't replicate. It's challenging\, calming and genuinely unlike anything else. \n\nWhat to expect\n\n\n\nDuration\n1 hour\n\n\nPrice\n£27.50 per person\n\n\nLocation\nCrystal Lake\, Ocean Walker Academy\, Lincolnshire\n\n\nExperience needed\nNone — open to absolutely everyone\n\n\nStyle\nHatha and Vinyasa blend with breathwork and meditation\n\n\n\n\nNo experience needed — seriously\nNever tried paddleboarding? Never done yoga? That's absolutely fine. This is a truly adaptable practice available to all. Our instructor will guide you through everything and the session is designed to meet you wherever you are. If you fall in\, you fall in — it's all part of it. \n\nWhat to bring\n\nComfortable clothing you can move in (and that you don't mind getting wet)\nA towel and a change of clothes\nWater to drink\nSunscreen on sunny days\n\n\nFacilities on site\n\n\n\nCar Park\nYes\n\n\nToilets\nYes\n\n\nChanging Rooms\nYes\n\n\nRefreshments\nYes (outdoors)\n\n\n\n\n\nSpaces are limited — book online to secure your spot. \nBOOK SUP YOGA — £27.50pp
URL:https://oceanwalkeracademy.com/events/sup-yoga/2025-08-21/
LOCATION:Ocean Walker Academy
CATEGORIES:SUP YOGA
ATTACH;FMTTYPE=image/jpeg:https://oceanwalkeracademy.com/wp-content/uploads/Sup-Yoga-Sam-CLV-scaled.jpg
ORGANIZER;CN="Crystal Lake View Therapies":MAILTO:reception@oceanwalkeracademy.com
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DTSTART;TZID=Europe/London:20250822T100000
DTEND;TZID=Europe/London:20250822T160000
DTSTAMP:20260526T173929
CREATED:20250316T105558Z
LAST-MODIFIED:20260520T101211Z
UID:10002901-1755856800-1755878400@oceanwalkeracademy.com
SUMMARY:Tranquility Day Retreat
DESCRIPTION:  \n\nA full day of rest\, restoration\, and connection at Crystal Lake View Therapies. The Tranquility Retreat is designed to help you slow down\, recharge\, and leave feeling genuinely renewed — from a morning yoga flow through to a deeply restorative sound bath\, with plenty of time to simply be in between. \n\nYour Day\n\n\n\n10:00\nWelcome DrinksSettle into the beautiful surroundings with a welcome drink on arrival. Meet your hosts and fellow retreat-ers.\n\n\n10:30 – 11:30\nMorning Yoga FlowGently stretch and warm the body with a softly uplifting morning yoga practice. Begins with a short meditation to set your intentions\, followed by tension-releasing asana and slowly warming sun salutations. Uplifting essential oils are applied to the temples during savasana.\n\n\n11:30 – 12:30\nOpen Water Swim / SaunaDip your toes\, float\, or swim in the blue crystal-charged water of The Crystal Lake. If swimming isn't for you\, our Barrel Sauna will be toasty and ready. The lake bed is covered with calcite and septarian crystals\, infusing the water with calming and uplifting energies that aid relaxation and support transformation.\n\n\n12:30 – 14:30\nLunch and Free TimeA delicious buffet-style lunch with pastas\, salads\, and sweet treats. Afterwards\, take a stroll around the lake and grounds\, find a quiet spot to read\, or simply be.\n\n\n14:30 – 15:30\nSound BathA deeply restorative sound experience featuring harmonic gongs\, crystal singing bowls\, and chimes. Let the soothing vibrations wash over you\, bringing balance\, calm\, and a sense of peaceful renewal.\n\n\n15:30 – 16:00\nDrinks and CloseEnjoy a refreshing mint tea to gently awaken and uplift your body and mind before drifting home.\n\n\n\n\nGood to know\n\nBring a swimsuit and towel if you'd like to swim or use the sauna\nComfortable\, stretchy clothing is recommended for the yoga session\nSuitable for all levels — no yoga or swimming experience needed\nLunch is included in the price\n\n\nBOOK YOUR PLACE
URL:https://oceanwalkeracademy.com/events/tranquility-day-retreat/2025-08-22/
LOCATION:Ocean Walker Academy
CATEGORIES:RETREAT DAY
ATTACH;FMTTYPE=image/jpeg:https://oceanwalkeracademy.com/wp-content/uploads/Chakra-Balance-Sam-Outdoor-Sound-Bath.jpg
ORGANIZER;CN="Crystal Lake View Therapies":MAILTO:reception@oceanwalkeracademy.com
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