WORLD WELLBEING WEEK – LEARN TO KAYAK

• A safety briefing before entering the water
• Equipment and gear overview
• Gentle warm up
• How to get into and out of your kayak
• How to manoeuvre the kayak (go forward, turning, stopping etc)
• Time to practice and enjoy a paddle around Crystal Lake

Kayaking on our beautiful Crystal Lake offers a rejuvenating escape into nature, promoting both physical and mental wellbeing. Rhythmically paddling through the serene waters with the ancient woodland alongside fosters a sense of relaxation, reduces stress, and enhances overall mood, leaving you feeling refreshed and invigorated. Physically core strength is built and the senses of balance and coordination are challenged providing a great workout.